Yoga and Meditation Retreat in the South Downs, 26th - 28th March 2010

Idyllic location, peaceful surroundings, log fires, magical sea view walks, fresh organic food...

Why not ease the winter blues by treating yourself to a magical weekend away in the South Downs. The combination of yoga, meditation, inspirational speakers, healthy food, log fires and invigorating sea view walks are all ingredients you will need for an energizing and rejuvenating weekend away.

LOCATION Nestled underneath the gentle folds of the South Downs and edged by woodland with far reaching views across the Sussex Weald, Tilton House blends peacefully with the natural landscape. For more photographs of this wonderful retreat centre go to www.tiltonhouse.co.uk.

Driving to Tilton House couldn't be easier, London is only an hour away and Brighton a 20 min car journey. Alternately there a train service from London Victoria to Berwick station, which is approximately 2 miles from Tilton.

ACCOMMODATION The Georgian house offers elegant and comfortable bedrooms all with great views of the Sussex Weald or South Downs.

PRICE All inclusive price of £355 per person includes:

- Daily yoga and meditation sessions

- Inspirational Guest speakers (details below)

- Luxury accommodation in shared twin/triple rooms

- Healthy food (all meals prepared by on site chef, organic vegetarian food prepared with home grown produce from kitchen garden where possible.)

- Saturday evening open fire unique "Live in Flow" experience.

- Herbal teas and refreshments through out your stay

- Use of library and its eclectic collection

**Some single occupancy rooms available for £75 supplement, please call Sarah on 07971 68 68 89 to check availability.

The retreat begins at 4pm on Friday the 26th March and ends at 4pm on Sunday 28th March.

Run by Sarah Oakley, Yoga and Meditation Teacher I specialise in stress reduction, strength, flexibility, toning up, meditation, relaxation, creating a positive body image, and creating balance. I can't wait to teach you yoga and meditation in such a gorgeous venue as Tilton. I have been teaching for 5 years now, my classes work with the whole body to enhance general health and wellbeing. They combine physical postures with breathing, relaxation and meditation to release physical and mental tension, and help lift emotions and outlook on life.

Suzy Greaves, author of The Big Peace and named as 'the top ten guru to change your life around' by The Daily Mail I am delighted to announce that Suzy Greaves will be joining us on this fantastic weekend. Suzy will share with you her journey to find 'The Big Peace'. She will explain how the brain works and show you how to train it for inner peace, and also explain how she has come to interview some of the world's greatest gurus, left her husband after being married for 16 years and got a dog! Suzy will share with you her realization that The Big Peace is not a destination but a choice every second of every day. This talk is sure to make a fantastic addition to the weekend.

Sandy Newbigging, creator and author of Mind Detox The Mind Detox Method can help you to HEAL physical conditions by discovering the hidden mental and emotional causes. The method has been shown on TV in over 30 countries around the world. I am also thrilled to announce our second guest speaker is Sandy Newbigging. Sandy is absolutely passionate about experiencing the magic of living in the present moment. Sandy will teach you mind detox techniques to help you to 'change your mind' and 'change your relationship with your mind' in order to reconnect with your inner peace and happiness in a permanent way.

Please do book quickly to avoid missing this opportunity. There are limited spaces and they are sure to get snatched up quickly!

Pay now £355 ** SORRY, THE RETREAT IS FULLY BOOKED **

To chat about this gorgeous retreat please call Sarah on +44 (0) 7971 68 68 89

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